Wednesday, February 20, 2013

Fuel Up Wednesday: Overnight oatmeal

It's amazing what a mason jar and a few hours can do.

Andy and I have discovered a treasure trove of DIY food delights using mason jars, from escabeche to yogurt. On winter mornings, however, my favorite mason jar recipe is a working-woman's lifesaver: overnight oatmeal.

Whole oats are much more filling (and arguably more healthy) than most instant oatmeal, but who has time to slave over the stove in the morning? Instead, before going to bed, just toss a 1/2 cup of whole rolled oats into a jar, add 1 cup of water, cover, and place the jar in the fridge overnight

In the morning, heat the jar in the microwave on high for 1 minute, or until oats are thoroughly heated. Drain off any excess water, and then add honey, cinnamon, fruit, or any topping of your choosing.

It's a quick and filling breakfast for both work mornings and dawn patrol — and if you're running late, just throw the jar in your bag and go!

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